Shelli Epstein

Shelli Epstein has dedicated her career to fitness starting out as a gymnast and transitioning to a circus performer and more recently into a fitness and performance coach.

As a performer with Cirque Du Soleil, Shelli Epstein got to perform in 23 cities up-to 3 performances a day. Working in a high performance environment with elite athletes and coaches, she learnt the value of resilience, team work and self belief; anything is possible with the right mindset and hard work.

Keynote topics

Dreams – Really emphasising that no dream is too big. That hard work pays off. Encouraging others to pursue and follow their dream.

Fear – What is fear and how to use it to heighten your performance as apposed to letting it hindering it. Using techniques to overcome fear and how to deal with it.

Transformation – Change can be scary but it is vital for growth. Being adaptable is part of resilience and having a growth mindset.

Self belief – Dealing with imposter syndrome and learning how to build confidence and self belief.

What I learned performing – Covering a variety of topics from how to stay positive and why and how I think in such a way that I do. Other aspects include for example how to deal with stress and using the skills I learned making them tangible to day to day life. Really trying to bring back my experience to making it relevant to ’normal’ people and how they can learn and benefit from it.